At Regenerate Chiropractic, we see people coming in with injuries of all types. Some of these may be traumatic (contact injury or slip/fall) or non-traumatic (postural-related, repetitive movements). Whenever someone…
What is Remedial Massage? When do I need it? What about sports massage, Swedish massage, deep tissue, and others? Does remedial massage have to hurt? What makes Remedial Massage different?…
The difference between a headache and a migraine are rooted in the specific cause. Migraines are connected to changes deep in the brain involving neural function and blood flow. A…
One of the back conditions that patients routinely visit our chiropractors and physiotherapists for is a herniated disc. This type of injury generally responds well to chiropractic and physiotherapy treatment…
Translation please... “decrease in pain & sensitivity to pain after exercise”.What is it about exercise that makes you feel good? We have all heard about runners high or have had…
A common question in the office is, at what age should my teenager begin weight or resistance training. At a younger and younger age, individuals are being identified and selected…
Here at Regenerate Chiropractic, our team of health practitioners regularly undertake exercise to help give us amazing health benefits. There are many pros to exercise, but an important one we…
There are many functional training programs that have emerged over the last decade. Aside from sport, historically gymnasiums with all sorts of weird and wacky machines, chrome barbells and cast…
