I’m not as young as I used to be – Those who are not old but feel old!
Had a funny conversation in clinic the other day. A patient of mine was reflecting on how her husband had been playing tennis with her. Her husband turned 30 recently…
Had a funny conversation in clinic the other day. A patient of mine was reflecting on how her husband had been playing tennis with her. Her husband turned 30 recently…
Rowing is one of the best ways to build amazing conditioning. I will outline the reasoning behind that but first for a bit of context.I was on a defence course…
Four LOW IMPACT exercises you can do every dayFor many of our clients at Regenerate Chiropractic, the thought of doing intense workouts is just impossible! Throwing weights around and running…
Translation please... “decrease in pain & sensitivity to pain after exercise”.What is it about exercise that makes you feel good? We have all heard about runners high or have had…
A common question in the office is, at what age should my teenager begin weight or resistance training. At a younger and younger age, individuals are being identified and selected…
There are many functional training programs that have emerged over the last decade. Aside from sport, historically gymnasiums with all sorts of weird and wacky machines, chrome barbells and cast…