Returning to exercise post pregnancy: Is it safe & How soon is too soon?
Your new arrival has made their way into our big wide world, what does now mean for you and your body now? Pain and discomfort during and after pregnancy are…
Muscle Tension – Why do we feel tense and what you can do
Muscles become tense for a lot of our patients at Regenerate Chiropractic. General muscle tension is probably one of the most under diagnosed and under treated conditions going around. It…
Effects of running on disc health – Is it ok?
Both disc injuries and running injuries are two categories we see a lot at Perth Allied Health Clinic. Knowing the affects of both on the spine can help us diagnose and treat effectively.
Gall Stones – When low back pain could be more than just a muscle or a vertebra!
The gallbladder is a small organ below the liver in the upper part of the abdomen on the right side. It is a small organ that stores bile, a green-yellow liquid that has important functions when it comes to digestion. Most gallstones form when there is too much fat (cholesterol) in the bile.
The Deadlift: An essential whole-body movement
The deadlift is an extremely valuable exercise that should be central to any strength and conditioning program. The deadlift is a compound lift meaning it involves multi joints movements, involving…
Disc Injuries: Is Inflammation really the bad guy?
Lumbar disc injuries affect around 10% of people in the world and are a major contributor to time off work. Unfortunately for that reason they are a common condition seen…
Have we been looking at health wrong all along! – Prevention is better than cure!
Our modern medical system has trained us all to think that if we do not have any pain or symptoms, we must be healthy! Therefore, there is no need to…
Is coffee good for you or should we avoid it?
I love a morning coffee. There is something almost comforting about holding that hot steaming cup in your hand. You have arrived at the coffee shop, lined up, said hi…