Returning to exercise post pregnancy: Is it safe & How soon is too soon?
Your new arrival has made their way into our big wide world, what does now mean for you and your body now? Pain and discomfort during and after pregnancy are…
Your new arrival has made their way into our big wide world, what does now mean for you and your body now? Pain and discomfort during and after pregnancy are…
When most people think of the work a chiropractor does, their thoughts would usually move straight to low back, mid back, and neck pain. Perhaps the last place you’d expect…
At Regenerate Chiropractic, we see people coming in with injuries of all types. Some of these may be traumatic (contact injury or slip/fall) or non-traumatic (postural-related, repetitive movements). Whenever someone…
A common question in the office is, at what age should my teenager begin weight or resistance training. At a younger and younger age, individuals are being identified and selected…
Here at Regenerate Chiropractic, our team of health practitioners regularly undertake exercise to help give us amazing health benefits. There are many pros to exercise, but an important one we…
There are many functional training programs that have emerged over the last decade. Aside from sport, historically gymnasiums with all sorts of weird and wacky machines, chrome barbells and cast…
If you are magnesium deficient then your body will not be functioning at it its optimal performance.
Fitness and Health – They go hand in hand.Have you ever thought being fit is not that important? “I am not an athlete, as long as I can do whatever…